Greasy hair never seems to stay fresh and clean, and can look heavy and flat. Within a few hours of shampooing it refuses to stay full and light and it takes on a stringy appearance. Along with looking oily, greasy hair can appear lifeless, lank and dull. Does this sound familiar to you? Do you ask yourself "why is my hair greasy?" Even if they wash it everyday, others can judge that the sufferer does not wash their hair frequently and doesn't have good hygiene. This can cause much social embarrassment.
Grease found in greasy hair is natural body oil called sebum. Sebum is produced by the sebaceous gland. Each hair has a sebaceous gland immediately under the skin. Greasy hair is healthy hair as the oil (sebum) is produced to stop each hair strand from drying and to stop the ends splitting. Sebum is produced by the body to lubricate hair and skin and prevents drying by providing a protective barrier. Sebum is your own built-in moisturizer for the body.
Greasy hair is excess of sebum in the hair and comes as a result of an over production of sebum (oil) from over active sebaceous glands, stimulated by hormones called androgens. Androgens are male hormones that are present in both men and women, but are higher in men. Androgens do two things: First, they enlarge the sebaceous glands in the skin. Second, they cause these glands to increase oil production.
Fluctuating hormones can cause greasy as hormones play a part in sebum production. Greasy hair is most common in women because of either pregnancy or monthly cycle, older women going through the menopause, and teenagers experiencing puberty. Stress can be a contributory factor in greasy hair as it is known to affect hormones levels. People with fine hair on their head may experience excessive greasy hair as they have more hair follicles and more sebaceous glands producing more sebum.
There are a number of external factors in that cause greasy hair. Washing your hair too often can increase the production of sebum as the sebaceous glands produce more sebum to combat the stripping of oils from the scalp and hair which can happen as a result of frequent washing. Vigorous hair and scalp scrubbing can stimulate hair grease. Touching hair can also over-stimulate glands, as can brushing vigorously which carry oil through your hair. Pollutants in the everyday environment can cause hair to look greasy, along with product build-up at the roots from over-use of hair styling products.
There are also many internal causes of greasy too. I have already mentioned fluctuating hormone levels, but one of the main culprits when it comes to internal causes of greasy hair is diet. Western diets that tend to be greasy, high in fat and sugar, processed and containing additives which can be a major cause of greasy hair as the high fat content increases oil levels in and on the skin. Hormones can be found in meat in the western, adding to the unbalanced hormone levels. A diet lacking in vitamin B can also contribute towards greasy hair.
The best way of avoiding, preventing, treating and getting rid of greasy hair is to treat it from the outside and the inside. On the outside: steer clear of brushing your hair too frequently, and too vigorously. Avoid using a moisturizing shampoo as this can leave some oil in the hair. An extra cleansing or clarifying shampoo that has a mild-ph is the best shampoo to use for greasy hair. When shampooing, massage you hair and scalp lightly and do not scrub your hair and scalp.
When shampooing, leave the shampoo in your hair for approximately 5 minutes for a better clean. Rinse and shampoo again if necessary. It's up to you as to how often you should wash your hair. Once or twice a week is the ideal but to find your own balance of washing and oil production start with washing once a day, reducing how often you wash as you find that balance. If you are going to condition your hair, use a conditioner designed especially for greasy hair, and apply the conditioner not to the roots but to the mid and ends of your hair. If you use a hair dryer to style your hair, heat will stimulate oil production, so don't let it get too hot.
On the inside: with your diet, Reduce the number of foods you eat that contain white flour such as pasta, pastries and bread. Increase the amount of green and leafy vegetables in your diet, along with seeds, nuts, whole grains, salads, fresh fish and vegetables. Avoid sugar and foods containing sugar e.g. soft drinks, biscuits and cakes. Reduce the amount of fat in your diet, avoiding fried, greasy and fatty foods. Consider supplementing vitamin B in your diet. Reduce and eliminate as much stress as you can from your day to day life.
Grease found in greasy hair is natural body oil called sebum. Sebum is produced by the sebaceous gland. Each hair has a sebaceous gland immediately under the skin. Greasy hair is healthy hair as the oil (sebum) is produced to stop each hair strand from drying and to stop the ends splitting. Sebum is produced by the body to lubricate hair and skin and prevents drying by providing a protective barrier. Sebum is your own built-in moisturizer for the body.
Greasy hair is excess of sebum in the hair and comes as a result of an over production of sebum (oil) from over active sebaceous glands, stimulated by hormones called androgens. Androgens are male hormones that are present in both men and women, but are higher in men. Androgens do two things: First, they enlarge the sebaceous glands in the skin. Second, they cause these glands to increase oil production.
Fluctuating hormones can cause greasy as hormones play a part in sebum production. Greasy hair is most common in women because of either pregnancy or monthly cycle, older women going through the menopause, and teenagers experiencing puberty. Stress can be a contributory factor in greasy hair as it is known to affect hormones levels. People with fine hair on their head may experience excessive greasy hair as they have more hair follicles and more sebaceous glands producing more sebum.
There are a number of external factors in that cause greasy hair. Washing your hair too often can increase the production of sebum as the sebaceous glands produce more sebum to combat the stripping of oils from the scalp and hair which can happen as a result of frequent washing. Vigorous hair and scalp scrubbing can stimulate hair grease. Touching hair can also over-stimulate glands, as can brushing vigorously which carry oil through your hair. Pollutants in the everyday environment can cause hair to look greasy, along with product build-up at the roots from over-use of hair styling products.
There are also many internal causes of greasy too. I have already mentioned fluctuating hormone levels, but one of the main culprits when it comes to internal causes of greasy hair is diet. Western diets that tend to be greasy, high in fat and sugar, processed and containing additives which can be a major cause of greasy hair as the high fat content increases oil levels in and on the skin. Hormones can be found in meat in the western, adding to the unbalanced hormone levels. A diet lacking in vitamin B can also contribute towards greasy hair.
The best way of avoiding, preventing, treating and getting rid of greasy hair is to treat it from the outside and the inside. On the outside: steer clear of brushing your hair too frequently, and too vigorously. Avoid using a moisturizing shampoo as this can leave some oil in the hair. An extra cleansing or clarifying shampoo that has a mild-ph is the best shampoo to use for greasy hair. When shampooing, massage you hair and scalp lightly and do not scrub your hair and scalp.
When shampooing, leave the shampoo in your hair for approximately 5 minutes for a better clean. Rinse and shampoo again if necessary. It's up to you as to how often you should wash your hair. Once or twice a week is the ideal but to find your own balance of washing and oil production start with washing once a day, reducing how often you wash as you find that balance. If you are going to condition your hair, use a conditioner designed especially for greasy hair, and apply the conditioner not to the roots but to the mid and ends of your hair. If you use a hair dryer to style your hair, heat will stimulate oil production, so don't let it get too hot.
On the inside: with your diet, Reduce the number of foods you eat that contain white flour such as pasta, pastries and bread. Increase the amount of green and leafy vegetables in your diet, along with seeds, nuts, whole grains, salads, fresh fish and vegetables. Avoid sugar and foods containing sugar e.g. soft drinks, biscuits and cakes. Reduce the amount of fat in your diet, avoiding fried, greasy and fatty foods. Consider supplementing vitamin B in your diet. Reduce and eliminate as much stress as you can from your day to day life.
About the Author:
About the author: Jennifer Summers can help you achieve great looking hair. She is a well of information on hair grease and providing great matrix hair care advice.
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