Greasy hair never seems to stay fresh and clean, and can look heavy and flat. Within a few hours of shampooing it refuses to stay full and light and it takes on a stringy appearance. Along with looking oily, greasy hair can appear lifeless, lank and dull. Does this sound familiar to you? Do you ask yourself "why is my hair greasy?" Even if they wash it everyday, others can judge that the sufferer does not wash their hair frequently and doesn't have good hygiene. This can cause much social embarrassment.
Grease found in greasy hair is natural body oil called sebum. Sebum is produced by the sebaceous gland. Each hair has a sebaceous gland immediately under the skin. Greasy hair is healthy hair as the oil (sebum) is produced to stop each hair strand from drying and to stop the ends splitting. Sebum is produced by the body to lubricate hair and skin and prevents drying by providing a protective barrier. Sebum is your own built-in moisturizer for the body.
Greasy hair is excess of sebum in the hair and comes as a result of an over production of sebum (oil) from over active sebaceous glands, stimulated by hormones called androgens. Androgens are male hormones that are present in both men and women, but are higher in men. Androgens do two things: First, they enlarge the sebaceous glands in the skin. Second, they cause these glands to increase oil production.
As hormones have a role in sebum production, fluctuating hormone levels can be one of the causes of greasy hair. Greasy hair can most commonly be found in older women experiencing the menopause, teenagers in puberty, and women in general because of their monthly cycle or pregnancy. Stress can also be a cause of greasy hair as it can affect hormone levels. People who have fine hair can sometimes suffer form greasy hair because they have more hair follicles and more hair follicles means more sebum producing glands on the scalp.
There are many external causes of greasy hair. Over washing your hair can cause increase sebum production as frequent washing can strip the hair and scalp of all oils causing the sebaceous glands to excrete more to combat this. A build-up of grease can occur due to washing your hair too often. Scrubbing your hair and scalp vigorously while washing you hair can stimulate hair grease. Touching your hair can also increase the glands to over-stimulate, as can vigorous brushing which can carry the oil throughout your hair. Environmental factors such as everyday pollutants can cause hair to look greasy, as can the over use of hair styling products as the products build-up at the roots.
There are also many internal causes of greasy too. I have already mentioned fluctuating hormone levels, but one of the main culprits when it comes to internal causes of greasy hair is diet. Western diets that tend to be greasy, high in fat and sugar, processed and containing additives which can be a major cause of greasy hair as the high fat content increases oil levels in and on the skin. Hormones can be found in meat in the western, adding to the unbalanced hormone levels. A diet lacking in vitamin B can also contribute towards greasy hair.
The best way of avoiding, preventing, treating and getting rid of greasy hair is to treat it from the outside and the inside. On the outside: steer clear of brushing your hair too frequently, and too vigorously. Avoid using a moisturizing shampoo as this can leave some oil in the hair. An extra cleansing or clarifying shampoo that has a mild-ph is the best shampoo to use for greasy hair. When shampooing, massage you hair and scalp lightly and do not scrub your hair and scalp.
For the best results, the longer you leave the shampoo in, the better. If necessary, rinse your hair and shampoo again. The question of how often to wash your hair is as unique as the individual. The ideal frequency is 1-2 times per week, but to find your own balance start with washing everyday then reduce that to find a good balance of washing and oil production. If you use a hairdryer when styling your hair don't let it get too hot as heat will stimulate more oil production. When it comes to conditioning your hair, again use a conditioner designed for greasy hair. Apply conditioner to the mid and ends of your hair, but not the roots.
With the inside: do all that you can to reduce and eliminate any and all stress. In your diet, consider using a vitamin B supplement. Make sure you eat plenty of whole grains, seeds, nuts, leafy green vegetables, salads and fresh fish. Reduce the amount of fatty foods that you eat, avoiding greasy, fried and fatty foods as much as possible. Reduce the number of white flour based foods in your diet, foods like pastries, pasta and bread. Lastly, avoid sugar and sugary foods like biscuits, cakes and soft drinks.
Grease found in greasy hair is natural body oil called sebum. Sebum is produced by the sebaceous gland. Each hair has a sebaceous gland immediately under the skin. Greasy hair is healthy hair as the oil (sebum) is produced to stop each hair strand from drying and to stop the ends splitting. Sebum is produced by the body to lubricate hair and skin and prevents drying by providing a protective barrier. Sebum is your own built-in moisturizer for the body.
Greasy hair is excess of sebum in the hair and comes as a result of an over production of sebum (oil) from over active sebaceous glands, stimulated by hormones called androgens. Androgens are male hormones that are present in both men and women, but are higher in men. Androgens do two things: First, they enlarge the sebaceous glands in the skin. Second, they cause these glands to increase oil production.
As hormones have a role in sebum production, fluctuating hormone levels can be one of the causes of greasy hair. Greasy hair can most commonly be found in older women experiencing the menopause, teenagers in puberty, and women in general because of their monthly cycle or pregnancy. Stress can also be a cause of greasy hair as it can affect hormone levels. People who have fine hair can sometimes suffer form greasy hair because they have more hair follicles and more hair follicles means more sebum producing glands on the scalp.
There are many external causes of greasy hair. Over washing your hair can cause increase sebum production as frequent washing can strip the hair and scalp of all oils causing the sebaceous glands to excrete more to combat this. A build-up of grease can occur due to washing your hair too often. Scrubbing your hair and scalp vigorously while washing you hair can stimulate hair grease. Touching your hair can also increase the glands to over-stimulate, as can vigorous brushing which can carry the oil throughout your hair. Environmental factors such as everyday pollutants can cause hair to look greasy, as can the over use of hair styling products as the products build-up at the roots.
There are also many internal causes of greasy too. I have already mentioned fluctuating hormone levels, but one of the main culprits when it comes to internal causes of greasy hair is diet. Western diets that tend to be greasy, high in fat and sugar, processed and containing additives which can be a major cause of greasy hair as the high fat content increases oil levels in and on the skin. Hormones can be found in meat in the western, adding to the unbalanced hormone levels. A diet lacking in vitamin B can also contribute towards greasy hair.
The best way of avoiding, preventing, treating and getting rid of greasy hair is to treat it from the outside and the inside. On the outside: steer clear of brushing your hair too frequently, and too vigorously. Avoid using a moisturizing shampoo as this can leave some oil in the hair. An extra cleansing or clarifying shampoo that has a mild-ph is the best shampoo to use for greasy hair. When shampooing, massage you hair and scalp lightly and do not scrub your hair and scalp.
For the best results, the longer you leave the shampoo in, the better. If necessary, rinse your hair and shampoo again. The question of how often to wash your hair is as unique as the individual. The ideal frequency is 1-2 times per week, but to find your own balance start with washing everyday then reduce that to find a good balance of washing and oil production. If you use a hairdryer when styling your hair don't let it get too hot as heat will stimulate more oil production. When it comes to conditioning your hair, again use a conditioner designed for greasy hair. Apply conditioner to the mid and ends of your hair, but not the roots.
With the inside: do all that you can to reduce and eliminate any and all stress. In your diet, consider using a vitamin B supplement. Make sure you eat plenty of whole grains, seeds, nuts, leafy green vegetables, salads and fresh fish. Reduce the amount of fatty foods that you eat, avoiding greasy, fried and fatty foods as much as possible. Reduce the number of white flour based foods in your diet, foods like pastries, pasta and bread. Lastly, avoid sugar and sugary foods like biscuits, cakes and soft drinks.
About the Author:
About the author: Jennifer Summers can help you achieve great looking hair. She is a well of information on shampoo for greasy hair and providing great blonde hair care advice.
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